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Yes, I have found a new gym or I like to call Dojo! Excel Defense Studio here in Las Vegas! It's different and I really enjoy it. They have a 1 hour fitness class that puts me on the ground everytime. Yes, I sneak a CrossFit WOD in 3 times a week. CrossFit is fun, but I don't drink the KoolAid! Sorry...
The Next Great Fighter -
WOD
500 Meter Row
21 Power Snatch(PS) M95/F65 & Pull-Ups(PU)
18 PS & PU
15 PS & PU
12 PS & PU
9 PS & PU
6 PS & PU
3 PS & PU
500 Meter Row
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