* We will meet at the park off of Alexander and Tenaya at 5:30 p.m.!
WOD
"Mr. Joshua"
5 Rounds For Time:
800 Meter Run
30 Glute-Ham Sit-Ups
15 – Deadlifts #250/185
new equipment keeps showing up
Upcoming Events
- CrossFit Kettlebell Certification - Las Vegas NV - January 23-24, 2010 | Summary | powered by RegOnline
- Upcoming Events
January 23th-24th - CrossFit Kettlebell Instructor Certification
Links We Like
- Official Food, Inc. Movie Site - Hungry For Change?
Number one movie hit on what we are truely eating! - The Paleo Diet Blog
Great daily information on the paleo diet and why its so good for you! - beyond the whiteboard
- Eat This!
- Seattle Times Article on Crossfit
- Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com
- Paleolithic Eating Support Recipe Archives
Sunday, November 01, 2009
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Wow! Your gym looks amazing!
Posted by: Lauren | Monday, November 02, 2009 at 07:13 PM